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You can lose a lot of weight quickly during Phase 1 of the South Beach Diet, but it's important to make sure it's a safe eating plan for you.

What the Experts Think of Atkins . - The South Beach Diet: All Wet Faulty Science - Phony Baloney - Losing . it became the best-selling fad-diet book in history .

Visit Site Free South Beach Profile View Costs Plan Details Free Offer: Free South Beach Diet Profile Analysis South Beach Diet Phase 1 Phase 1: The shortest phase, lasting 14 days.

South Beach, also nicknamed SoBe, is a neighborhood in the city of Miami Beach, Florida, United States, located due east of Miami city proper between Biscayne Bay and the Atlantic Ocean.

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